Base/Fitness Plans

To help you adapt to our current situation we’ve created 8-week Base/Fitness training plans with Dr. Jack Daniels. These plans are perfect for runners who have been training and want to maintain motivation, structure while road and track races are cancelled for the foreseeable future.

It’s important not to overtrain or introduce new stress at the moment. Plans include Easy pace, short Rep and Interval time-based workouts. We’re also encouraging runners to reduce their overall weekly volume and long training runs at this time. Plans are customized after a coach-review of your current running profile.

Customize your 8-week plan.