“What’s Different About Training In Kenya?”

By |2024-01-23T12:51:12-05:00December 22nd, 2014|Training tips|

By Janet Bawcom It’s a question I get a lot. “What’s different about the training in Kenya?” Recent doping news aside, when I look deeper and give it some real thought, I see two things that really separate the training in Kenya from the training elsewhere: Hills and Fartleks. I’ll start with the hills,and my […]