Two More Run SMART PRs At NYC Half

Coach Ann Alyanak recently reported two more Run SMART PRs at the NYC Half. Ann’s longtime clients Emily Lilja and Jason Goodhand both took over 6 minutes off their previous bests. Emily finished in 2:00:16 and Jason clocked 1:51:50.

Both clients have shown steady progress since signing up for private coaching. A true sign of our model – preventing overtraining. Nice work, guys!

Emily Lilja Sets Second PR In Two Months

Run SMART client Emily Lilja of New York, NY set a huge marathon PR in Chicago last month and turned around one month later and improved on her half marathon as well. When Emily signed up for private coaching this past summer her marathon PR was 4:54:38. At Chicago she dropped 26 minutes off her best finishing in 4:28:34. [Full results] Last week at the Philadelphia Half Marathon Emily shaved 5 minutes off her best finishing in 2:07:55.

Emily works with Run SMART coach Ann Alyanak.