Elliott Stone (pictured, setting a new state record) of Bismarck, ND, transformed his running this outdoor season. After customizing one of Jack Daniels’ middle distance training plans, Elliott got to work and the rest is history. Just look at his improvement this year compared to last:
PRs after 2014 season
- 2:01 (800m)
- 4:32 (1600m)
- 9:52 (3200m)
PRs after 2015 season
- 1:58 (800m)
- 4:18 (1600m)
- 9:24 (3200m)