Today we launched the VDOT Running Tee, designed by Dr. Jack Daniels. Read Jack’s backstory, follow the link and find out what level your top race performance earns in the VDOT scale.
We’re getting closer to the release of the official VDOT Running Calculator on Android! Here’s part II of our little countdown on how we got here:
We’re counting down to the first release of the VDOT Running Calculator on Android and want to recognize how it evolved into our upcoming mobile technology.
It all began with testing done on athletes in the 60’s that helped produce the world renown VDOT formulas. Today, thousands of runners across the world have utilized this research to become faster/stronger runners.
The Run SMART Project presents the first ever VDOT O2 Coaching Clinic and Certification by Dr. Jack Daniels. This year’s special event will also feature coaching legend Frank Gagliano, aka “Gags”. Running coaches of all levels and stripes (high school, college, club, charity, private) are welcome to join us on Sat, March 21st in New York City.
As part of this coaching seminar each coach will have the opportunity to earn their VDOT Running Coach certification by passing Dr. Daniels’ online exam following the clinic. Each guest will have up to three months to study the material covered by Dr. Daniels and can review Daniels’ Running Formula before taking the test. Pass and get certified by the “World’s Best Running Coach”!
To learn more and register for this event check out: VDOT O2 Coaching Clinic
Ryan Hall talks about his love for Flagstaff, AZ, staying healthy and working with Jack.
In 2013, Runner’s World published a piece by Amby Burfoot that concluded most runners are better off listening to their bodies versus following a formulaic pacing approach, according to a study he cites.
Amby reviews the marathon data and writes…
The runners held their pace for 13.1 miles, but then slowed dramatically. But wait. We all know The Wall doesn’t hit you until 20 miles. There’s no physiological reasons for marathoners to suddenly fatigue at the halfway point. What gives? Why did the runners crash at 13.1 miles?
My guess: The runners were relying too heavily on high goal-setting, heart-rate monitors, GPS systems, equivalent-performance tables, and the like. In other words, they used one or several of these tools to pick a goal pace faster than their actual race-day fitness. That’s what we high-success, high-determination, Type A runners often do.
Run the Goose 7K: 32:45, 1st M45-49 (the actual age group was M40-49 and I wasn’t top 3 in it)
Runner’s World 10K: 45:00, 6th M45-49 [Results]
Congrats to Antony Scott for training and completing his first marathon in Chicago in 3:09:24 after purchasing the 3rd Edition of Daniels’ Running Formula. The 51-year-old from Anchorage, AK credited Jack and VDOT for his impressive result…
“Jack’s Running Formula taught me the difference between training and exercise. Wow.”…
“I just finished my first marathon this Sunday in Chicago in 3:09.24. Not bad for a 51 year-old, but things just pretty much went according to the plan. What I’m trying to say is that careful adherence to an actual PLAN produced the expected results. It was fun running past miles 18, 19, etc., not hurting (much), conscious of running distances greater than I’d ever done. Run smart, indeed!”
“Those run tables and predictions are something else. Thanks to all of the work put in by Jack, and all of his colleagues over the years. I love the empirical and structured approach.”