Science on the Run: If it Feels Good, Wear It!


Image courtesy of The Athlete’s Foot Australia

Linking current research to running

By Nikki Reiter

I have often held the belief that you will run your best in the shoe that feels most comfortable on your foot. I used to work in a specialty running store and, anecdotally, I was proven correct by observing that customers selected the shoe they think feels best – and that trying to force oneself into a shoe that was not quite ‘right’ never prevailed. To my amusement, this hypothesis was confirmed nearly five years ago when at a conference I asked world-renowned biomechanist and shoe expert, Dr. Benno Nigg, how to select a running shoe. His response was concurrent with the concept of choosing the shoe that is most comfortable.