Too Cold For Running?

If you want to know pretty much everything there is to know about running then we know a guy. His name is Dr. Jack Daniels. Gizmodo wanted to know ‘Everything About Running In The Cold‘ so…

A lot of people think that at a certain temperature your lungs will freeze and you’ll die. Except in very extreme conditions (a cold day for the Yukon) that’s not something you need to worry about. “The pulmonary system is very very good at warming air,” said Daniels. “That doesn’t mean it’s going feel good to go running at 40 below, but it probably won’t freeze your lungs.” He cited a study, done many years ago, in which doctors measured the temperature in dogs’ lungs while they were inhaling air that was negative 40 degrees F. The air they exhaled matched the dogs’ body temperatures.

Check out the full article here. There’s plenty of great cold running tips from Jack.