We love Extra Virgin Coconut Oil as a general dietary health supplement, in moderation of course! From our friends at Hammer Nutrition:
Health benefits from 1-3 tablespoons per day of extra-virgin-unadulterated Coconut Oil are remarkable. This is due are to a high content of medium-chain saturated fatty acids such as capric acid, caprylic acid, and lauric acid.
Use Only: Unrefined, Organic Extra Virgin Coconut Oil
Some of the benefits of coconut oil are starting to hit the mainstream and include:
- Supports your immune systems
- Supports your metabolism
- Supports proper function of your thyroid gland
- Provides an immediate energy source
- Strong antibacterial and antifungal properties
- Anti-inflammatory properties