Stuff We Dig: Extra Virgin Coconut Oil

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We love Extra Virgin Coconut Oil as a general dietary health supplement, in moderation of course! From our friends at Hammer Nutrition:

Health benefits from 1-3 tablespoons per day of extra-virgin-unadulterated Coconut Oil are remarkable. This is due are to a high content of medium-chain saturated fatty acids such as capric acid, caprylic acid, and lauric acid.

Use Only: Unrefined, Organic Extra Virgin Coconut Oil

Some of the benefits of coconut oil are starting to hit the mainstream and include:

  • Supports your immune systems
  • Supports your metabolism
  • Supports proper function of your thyroid gland
  • Provides an immediate energy source
  • Strong antibacterial and antifungal properties
  • Anti-inflammatory properties