Virgil Frazier Sets 32-Minute PR At Cal International

Virgil Frazier of Shiprock, NM ran even splits throughout his goal race at the Cal International Marathon. He hit 1:52:20 at the halfway mark and finished in 3:45:05. [Full Results] It takes great patience and guidance to manage a marathon like that.

Afterwards he thanked his coach and guide Alvina Begay, “Thanks to your training plans & guidance. I set a PB by 32 plus minutes! Yes, tremendous, progress…looking forward to 2018 already!!”

Boston Bound!

Fresh off of her half marathon PR in Wineglass, Lillian Park smashed her marathon PR at CIM this past weekend. Her official time of 3:40:36 was just over a 13-minute PR. [Full Results] She was strong and patient with a 1:50:03 split at the half, coming home in 1:50:33.

Tim Tubra Rings The BQ Bell At CIM With 2:59:50 (40 Min PR!!!!)

Fresh off his new half marathon PR last month, Tim Tubra kept the momentum going smashing his old marathon PR by over 40-minutes! At the Cal International Marathon his official time was 2:59:50, which helped him achieve his main goal of qualifying for the Boston Marathon. [Full Results]

“I made this a goal after my first marathon and it’s been something I’ve kept in my back pocket for when the time was right. Today was that day! Accomplishing goals is what drives me to challenge myself and when everything comes together it’s an incredible feeling.

I want to extend the deepest thank you to The Run SMART Project for their training program. I put in 15 weeks of tough training without injury and never felt more prepared toeing the line.”

When To Start Training For Your 2015 Fall Marathon

IMG_0593The following are the most popular fall marathons we customize training plans for and when our 18 and 15-week schedules start for this year’s race.

We recommend 18-weeks of training if you’ve been running fairly consistently but are not in great race shape when starting the plan. 15-weeks is better if you’re in good racing shape and you’ve already been doing some quality workouts. Sometimes the longer the training plan the more risk of overtraining.