Despite challenging conditions Jacquii Alexander improved her personal best by almost 4-minutes at the Brooklyn Half Marathon. This bumps her VDOT up 1.5 points to 39.66.
I just finished my first Run SMART Project program. I totally surprised myself in extremely wet conditions, and ran even faster than my VDOT projected in a new PR of 1:51:43. Woohoo!
I am thrilled! Thank you – your plan was perfect!!!!