Congrats to Na’eem Conway for getting his first BQ with a 10-minute PR at Mt. Charleston. Na’eem trains with the NY Flyers, our local training group in NYC. He’s been steadily improving since he started with us back in 2015. Look at the progression of his PRs and VDOT score (Note: before Delaware his PR was 3:35:05):
Denise Iannizzotto of Lake Katrine, NY has run the New York City Marathon 13 times since 2005. We’re proud to report that in her 13th attempt she ran her fastest and took home the win in the F55 age group.
Denise’s official time was 3:22:45, almost three minutes ahead of her next age group competitor. [Full Results] Her win comes one year after setting a PR and finishing second in the 50-54 age group in the Chicago Marathon.
Joe Swift of Fairfield, CT turns 40 in a few months but he’s refusing to accept the idea that you need to create new “Masters PRs” due to the impending slowdown as his body ages. This winter we customized a 15-week training plan to help him run as fast as possible and he refused to miss a beat, even doing Threshold miles by himself at 5 a.m. in the dark before work!
Dev Baid has transformed his running this season with the NY Flyers’ Marathon Training Program. Last weekend in Boomer’s Cystic Fibrosis Run To Breathe 4-Miler he ran 28:26, dropping 4-minutes and 49-seconds off of his personal best set back in 2015. [Results]
After the race, Dev reported his results, “My VDOT projected time was 28:24. I clocked 28:26 but my watch showed 4.05miles. This is so perfect, your training plan is awesome.”
We were trying to come up with some famous line from the Grunge era because this guy’s recent race performance took us back to the early 90’s! Let us explain:
David Gaines of New York City trains with our Founder, Brian Rosetti and the NY Flyers’ Marathon Training Program. Last year, after his first marathon build-up with Run SMART the 63-year-old set a new PR and qualified for Boston at the Amsterdam Marathon (pictured here). Keep in mind that David didn’t get into running a few years ago, he has been running since he was in high school!
We’re extremely proud of Denise Iannizzotto and her PR performance at the Chicago Marathon earlier this month. The 53-year old from Lake Katrine, NY, competing in her 28th marathon, finished 2nd in the 50-54 age group. Her official time was 3:14:38, 1-minute and 18 seconds faster than her performance there last year [Full results]. Since 2004, she’s now improved by 1-hour and 24-minutes when she ran 4:38:22 at the Hudson Mohawk Marathon.
“I’ve never been happier for one of my runners, ” said her coach Brian Rosetti. “Denise lives about 2-hours outside of New York City and she comes in every Wednesday night on the bus so she can train with our group (NY Flyers’ MTP). She’s one of the most dedicated and consistent runners I’ve ever coached. Once again, she executed our training and race plan perfectly, and here she is still getting faster at age 53!”
VDOT O2 aficionado, Tim Jones, shares his BQ success story while following a custom plan from Dr. Jack Daniels on our training calendar. He includes a review of the app and interview with our founder, Brian Rosetti.
NEW YORK (June 11th, 2014) — Professional distance runner Andrew Bumbalough has teamed up with legendary coach Dr. Jack Daniels and The Run SMART Project to offer his 5k training plan to the world. Bumbalough, the 2013 U.S. Road 5k Champion, has unveiled all of his training secrets to help other runners get faster.
Competitive distance runners of all ages can now do the same workouts as Bumbalough but at the appropriate paces thanks to Daniels and his famous VDOT formulas. On your VDOT training calendar you also get to watch videos of Bumbalough training and providing tips while you follow your plan.
Run SMART client Rob DeLong has now been officially running road races for over a year. The 35-year-old from New York City ran the same race twice for the first time at the NYRR Ted Corbitt Classic 15k in Central Park this weekend. Last year he ran 1:30:27 (9:42 per mile) and we’re excited to post that he ran 1:13:52 (7:55 per mile) this year with his fastest mile coming at the end – 7:20! [Full results]
“Rob has gotten here through slow and steady progress, he never misses a day of training” said Run SMART coach Brian Rosetti. “Besides the 5th Ave Mile he had only averaged sub-8 in a 5k and 4 mile. This is hugely significant and he’s just in week 2 of his Boston Marathon preparation so I expect to see him get a lot faster soon.”
Run SMART client Brad Mason set his second 800M PR this season in Marysville, KS. The 46-year old extended his lead in the National Masters Rankings finishing in 2:05.10. Mason has been ranked first in the M45 division for almost two months now. [Rankings]
Brad’s Run SMART coach Brian Rosetti said afterwards, “This was only Brad’s second race of the season and he’s now reset his PR twice. He’s got a handful of races coming up so he’s right on track to reach his goal in August at the U.S. Masters Track and Field Championships.”