Rowan Jones has now dropped over 1-hour off his marathon PR in the past 6-years. His progression continued at the Indianapolis Marathon with a 2:45:18 (3:50 PR). [Full Results]
Benton Wong of San Ramon, CA set a big PR at Mountains 2 Beach. His official time was 3:02:53. [Full Results]
I just completed the Mountains 2 Beach Marathon this past Sunday and I accomplished my goal of getting a BQ by more than 10 minutes below the cutoff, and a PR by 16.5 minutes.
The customized 18 week plan that was created for me worked great. At times, the workouts appeared intimidating but I sucked it up, did them, and got me in the shape I needed to hold on and be in control for that distance.
We’re proud to report that Janel Peralez of Ventura, CA reached her goals at the Mountains 2 Beach Marathon. Janel capped off 24-weeks of dedicated training with a new PR and BQ performance. Her official time was 3:28:18. [Full Results]
John McCreesh of Drexel Hill, PA had a huge breakthrough at the Mesa-PHX Marathon. His official time of 3:27:57 was a PR by 8-minutes and 27-seconds. Thanks to the elevation drop in the first half John also managed to set a new half marathon PR with a 1:39:25 split (almost 2-minutes faster than his previous best).
Kris Frederick of Madison, WI has been training hard under the guidance of Run SMART coach Janet Bawcom since this past June. We’re excited to report big progress and a new PR at the Wineglass Marathon. Kris also achieved a BQ and improved his personal best by 13-minutes with an official time of 3:18:33. [Full Results]
Erica Silbiger had been dreaming of a BQ for 6 years. The closest she had gotten to her 3:35 qualifying standard was over three years ago when she ran 3:46. Her journey continued but after many marathons and various training plans she got injured and had to take 6-months off. She then bought her first Run SMART plan last summer with the goal of feeling strong and staying healthy throughout her build-up for New York City. Progress! 3:52, no injuries and feeling strong!
Jessi Rafferty of Greensburg, PA set a new PR at the Glass City Marathon this past weekend. Jessi came into the race hoping to get a BQ and she did just that by shaving 16-minutes off her previous best. She was 4th in the F35-39 age group with an official time of 3:29:46. [Full Results]
After the race her coach Nikki Reiter said, “Jessi is a pleasure to work with. She is an athlete at heart and knows how to get the work done without pushing too hard. Congrats, Jessi!”
“Your plan was instrumental in getting me to within striking distance. The rest was heart and soul 😜. Thank You! Please send my regards to Coach Daniels.”
After his recent half marathon PR performance (1:27) this past April, Chris Luo shaved another seven minutes off of his marathon best at the Mountains 2 Beach Marathon. The 39-year-old from San Fran officially clocked in at 3:12:28, placing him 168th out of 1602 finishers. [Results] Afterwards, Chris gave his coach Heidi Peoples credit…
I joined you guys and started working with Heidi after bombing out in my first marathon attempt last year in Napa, where I ran 3:30. My next attempt (working with Heidi) got me to 3:19. It’s super gratifying to have a BQ and new PR at 3:12:28. I definitely would not have gotten there without you guys, so I’m really appreciative!