Kris Frederick Gets BQ + 13 Minute PR

Kris Frederick of Madison, WI has been training hard under the guidance of Run SMART coach Janet Bawcom since this past June. We’re excited to report big progress and a new PR at the Wineglass Marathon. Kris also achieved a BQ and improved his personal best by 13-minutes with an official time of 3:18:33. [Full Results]

“I’m Running The Boston Marathon”

Erica Silbiger had been dreaming of a BQ for 6 years. The closest she had gotten to her 3:35 qualifying standard was over three years ago when she ran 3:46. Her journey continued but after many marathons and various training plans she got injured and had to take 6-months off. She then bought her first Run SMART plan last summer with the goal of feeling strong and staying healthy throughout her build-up for New York City. Progress! 3:52, no injuries and feeling strong!

Jessi Rafferty Shaves 16-Minutes Off PR To Get BQ

Jessi Rafferty of Greensburg, PA set a new PR at the Glass City Marathon this past weekend. Jessi came into the race hoping to get a BQ and she did just that by shaving 16-minutes off her previous best. She was 4th in the F35-39 age group with an official time of 3:29:46. [Full Results]

After the race her coach Nikki Reiter said, “Jessi is a pleasure to work with. She is an athlete at heart and knows how to get the work done without pushing too hard. Congrats, Jessi!”

Anthony DiAngelus Runs Down A BQ In His First Marathon

Anthony DiAngelus trained for his first marathon and a BQ of 3:25 (2.5 minutes padding). He was consistent with his training and nailed it on his first try with a 3:21:23 [full results].
“Your plan was instrumental in getting me to within striking distance. The rest was heart and soul 😜. Thank You! Please send my regards to Coach Daniels.”

Chris Luo Nails BQ At Mountains 2 Beach

"Mountain 2 Beach Marathon"After his recent half marathon PR performance (1:27) this past April, Chris Luo shaved another seven minutes off of his marathon best at the Mountains 2 Beach Marathon. The 39-year-old from San Fran officially clocked in at 3:12:28, placing him 168th out of 1602 finishers. [Results] Afterwards, Chris gave his coach Heidi Peoples credit…

I joined you guys and started working with Heidi after bombing out in my first marathon attempt last year in Napa, where I ran 3:30. My next attempt (working with Heidi) got me to 3:19. It’s super gratifying to have a BQ and new PR at 3:12:28. I definitely would not have gotten there without you guys, so I’m really appreciative!

Getting My BQ

TJB

Tim Jones, Jack Daniels and Brian Rosetti at the VDOT Clinic

VDOT O2 aficionado, Tim Jones, shares his BQ success story while following a custom plan from Dr. Jack Daniels on our training calendar. He includes a review of the app and interview with our founder, Brian Rosetti.