Chia Seeds And The Beneficial Properties For Runners

imagesI became familiar with chia seeds while reading the book Born to Run and recently have been amazed at the nutritional and beneficial properties these tiny little seeds possess. For centuries chia seeds were known to be an endurance super food and apparently they are part of the Tarahumara running tribe’s staple diet.  Now, I’ve heard many legends about certain natural foods possessing an amazing ability to make you run faster and longer, but when you do a little research it’s evident chia seeds have the stats to back up this claim. Amazingly, in the U.S., a nation with an abysmal health record, this product is packaged and sold as the hair on an animal figurine versus a health product that must be part of every human’s diet.

Check out just some of the facts which clearly translate into why these seeds could be hugely beneficial for anyone running many miles per week and training for marathons…