Rewarding Yourself When Things Go Well

Ben Keefe of Kansas City, MO won the Blue Springs¬†Marathon this past weekend with¬†a new PR time of 2:57:54. Afterwards, he tweeted, “18 weeks later + followed plan + good nutrition + ideal conditions = New PR.” His previous PR was 2:59:09. “With the Run SMART plan it was less miles and a faster time,” said Ben.