“Jack’s Running Formula Taught Me Difference Between Training And Exercise”

Congrats to Antony Scott for training and completing his first marathon in Chicago in 3:09:24 after purchasing the 3rd Edition of Daniels’ Running Formula. The 51-year-old from Anchorage, AK credited Jack and VDOT for his impressive result…

“Jack’s Running Formula taught me the difference between training and exercise. Wow.”
“I just finished my first marathon this Sunday in Chicago in 3:09.24. Not bad for a 51 year-old, but things just pretty much went according to the plan. What I’m trying to say is that careful adherence to an actual PLAN produced the expected results. It was fun running past miles 18, 19, etc., not hurting (much), conscious of running distances greater than I’d ever done. Run smart, indeed!”
“Those run tables and predictions are something else. Thanks to all of the work put in by Jack, and all of his colleagues over the years. I love the empirical and structured approach.”