Andy McGhee Sets New PB At Stubbington 10k

Congrats to Andy McGhee of Southampton, Hampshire on his new 10k PB. At the Stubbington 10k Andy ran even splits to finish in 37:54. [Results] Recently, he’s incorporated a lot of cycling into his training regimen so we’ve revamped his training a bit to factor in all the great work he’s getting on the bike. This is a great sign the new plan is working as he ramps up for the London Marathon in April.

Got Grit?

We love this picture! With a beautiful backdrop, Andy McGhee of the UK, is literally kicking it in the final stretch of his first marathon to reach his goal of sub-3-hours. His official time was 2:59:54. [Full results]

I would like to personally thank you for writing my program for the Bournemouth Marathon. I achieved a 2hr 59min in my first marathon and I’ve qualified for Boston which is a dream. I hope now is that I’m lucky enough to get a place for the 2018 race.

This has been my second training plan now and it’s been incredible. In 10 months I’ve run a sub-1:30 half marathon and now sub-3 for a full. This having only started running one year prior. I can’t wait to start my next plan! – Andy

Andy McGhee Rocks The Sandals In Route To 14-Minute PR

Andy McGhee of Southampton, England is about halfway through his 12-week custom training plan from Dr. Jack Daniels and he’s already seeing some big fitness changes.

I was not supposed run any events until the Southampton Half Marathon where I was aiming for a PB around the 1:31 mark, however I got roped into a half marathon this weekend and I smashed my previous PB (1:42:24) in a time of 1:28:14.

This same event last year was the first time I competed barefoot style. Last year I ran 1:55:30. This year I maintained a 6:44/mile average so I’m very happy with the progress.