Become A Faster Runner With Andrew Bumbalough

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NEW YORK (June 11th, 2014) — Professional distance runner Andrew Bumbalough has teamed up with legendary coach Dr. Jack Daniels and The Run SMART Project to offer his 5k training plan to the world. Bumbalough, the 2013 U.S. Road 5k Champion, has unveiled all of his training secrets to help other runners get faster.

Competitive distance runners of all ages can now do the same workouts as Bumbalough but at the appropriate paces thanks to Daniels and his famous VDOT formulas. On your VDOT training calendar you also get to watch videos of Bumbalough training and providing tips while you follow your plan.