High Schooler Meghan Lockett Gets Third At Princeton Invite

Run SMART client Meghan Lockett set a new 3k PR at the Princeton Invite last month. The 16-year-old from Dickerson, MD ran unattached in the college invitational and finished 3rd overall against the older competition. Meghan’s official time was 10:18.1. [Full results] Meghan’s time is the 54th fastest in the nation this high school indoor season.

Meghan works with Run SMART coach Alicia Shay.

Seven Years Later Cathrine Wolden Is Still Getting Faster

Run SMART client Cathrine Wolden set a new PR at the NYRR’s Coogan’s Salsa, Blues and Shamrocks 5k. The 41 year old from Pound Ridge, NY was 13th overall and 1st in her age group. Her official time was 18:25 (5:57 per mile), 20 seconds faster than her time last year in the same race! [Full results] We should also note that the first time Cathrine ran this race back in 2006 she ran 23:01 (7:25 per mile). She refuses to stop getting faster.

Cathrine works with Run SMART coach Alicia Shay.

Alicia Shay Wants To Prepare You For A Race Of A Lifetime

2012 TransRockies RUN3 Champion Alicia Shay is the official coach of the TransRockies Run. Alicia is now offering 18 and 22-week training plans for this year’s RUN3 and RUN6 stage races.

TransRockies events are some of the most organized and scenic races in the world. Preparing for a stage race in the mountains of Colorado is a huge responsibility. The RUN6 covers 120 miles in six days with 20,000 ft. in elevation gain. It is truly a once in a lifetime experience.

Meghan Lockett Runs 18:15 At Age 15

Run SMART client Meghan Lockett set a new road PR this past weekend at the Towson Downtown 5k. The 15-year-old from Dickerson, MD won her age group and finished 10th overall out of almost 400 runners. Her official time was 18:15.1, 5:53 per mile. [Full results]

Meghan works with Run SMART coach Alicia Shay.

Sarah Hay Sets New 5k PR And Near Perfect SAT Score

Run SMART client Sarah Hay set a new 5k PR this past week. The high school junior from San Ramon, CA ran 19:32, almost one full minute faster than her best time when she signed up for coaching last year. More importantly, she told us that she just found out that she got a near perfect SAT score, only 10 points shy!

Sarah works with Run SMART coach Alicia Shay.

Cathrine Wolden Wins Age Group At 5th Ave Mile

Run SMART client Cathrine Wolden won the 40-44 age group at the 5th Avenue Mile this past weekend. She finished in 5:19, a 2-second PR from her previous best set last year in the same race.

This is Cathrine’s 10th PR since she started working with Run SMART coach Alicia Shay. Earlier this year she set a new 5k PR and this past December she ran 2:51 at CIM, her current marathon PR, so she’s still getting faster over distances long and short.

Alicia Shay Wins Transrockies Run3

Big congrats to Run SMART coach Alicia Shay after winning the Transrockies Run3 trail stage event. This was Alicia’s first stage event ever. Read the whole report on Transrockies-Run.com.

Shay was all but unstoppable over the 3 days and managed yet another dominating win, by over 16 minutes, at 3:15:58. She would finish the 3 days and 58.4 miles in a combined time of 8 hours and 26 seconds, almost 47 minutes ahead of 2nd place finisher Gina Lucrezi.

Full results.