Run SMART clients Rob Delong and KC Cohen both made great progress at the Al Gordon Classic 4M this past weekend in Prospect Park, Brooklyn. Delong set a new personal best by 1 minute, 11 seconds finishing in 33:22 (8:21 per mile). “Rob keeps making progress every week. He’s new to the sport so it’s gonna be fun to see how fast he can go,” said his coach Brian Rosetti.
KC Cohen also had a great day as she climbs her way back from major ankle surgery. She finished in 28:45 (7:11 per mile), which marks the fastest she’s run for four miles since 2006. It was also the fastest pace she’s held in any race since 2008. “KC is now close to full strength since recovering and building back slowly from her ankle surgery but she’s already back to when she was running her fastest times about 6 years ago. I think she will end up running faster than ever has this Spring and Fall,” said her coach Brian Rosetti.