Science on the Run: Our Body’s Wise Approach to Running

EdWhit

Multiple World-Record Holder Ed Whitlock, Canada.com

Linking current research to running

By Nikki Reiter

Like younger runners, many older runners are greatly concerned with suffering an injury. As we age, our bodies are susceptible to more running injuries, perhaps due to other existing injuries, reduced flexibility or reduced muscle strength. A recently published article investigated whether ‘coordination variability’ in running mechanics is lower in older runners.