Be Different In 2018 – Set New Types Of Goals

We always focus on achieving the physiological goals of training to improve a runner’s fitness and race times. This year consider other ways to help achieve better outcomes and your most enjoyable year of running yet.

Below are very achievable goals which can lead towards long term progress. You just gotta commit to trying something new this year. Be different in 2018!

It’s Time For An Inspection

Last week we posted a great video about active isolated stretching which helps prevent injuries and promotes faster recovery. But injury prevention is more than just stretching, it should also include proper rest week to week, a supplemental strength routine and running workouts that are personalized towards your goals and based on your running history and current fitness.

Beyond the tools available that we usually cover to help prevent injuries, every runner should also do a little self-inspection from time to time to gauge how their body is holding up. The key is to catch an imbalance or area of weakness in advance before it becomes a full blown injury. Running Times featured a great article titled, “How’s Your Running Body” by Phil Wharton that shows how you can quickly test the structural integrity of your running form. Below are the key elements of your running form the tests will measure.

Ask A Coach: What Is Your Opinion On Stretching Before Runs?


I was wondering as accomplished coaches and runners what your opinion is on stretching before you run?  I know that there is a major difference to dynamic and static stretching, but does either in your mind have value, especially to younger runners?

Learning How To Recover Properly

Learning How To Recover Properly

By Brian Rosetti

Based on my experience as an athlete and a coach, one of the most overlooked components of a runner’s training plan is ‘recovery.’ Naturally, athletes are more focused on the work they must put in to reach their goals, not the time or habits necessary to recover from this work. Running is unlike any other sport in that the body needs more time to recover and bounce back than usual. If you don’t recover properly then chances are you’re going to get sick, under-perform or get injured. My first priority when working with runners is to keep them healthy, even if that means under-training them. The longer you stay healthy the more consistent you are and only after lengthy periods of consistent training is when real results come.