Elaine Rosen of New York, NY placed 1st out of 50 in her age group at the NYRR Al Gordon 4M this past weekend. Her official time was 32:39, 6-seconds faster than her lifetime best for this distance set back in 2008. [Official Result]
Dev Baid has transformed his running this season with the NY Flyers’ Marathon Training Program. Last weekend in Boomer’s Cystic Fibrosis Run To Breathe 4-Miler he ran 28:26, dropping 4-minutes and 49-seconds off of his personal best set back in 2015. [Results]
After the race, Dev reported his results, “My VDOT projected time was 28:24. I clocked 28:26 but my watch showed 4.05miles. This is so perfect, your training plan is awesome.”
Peter Kosgei started following his Jack Daniels Training Plan about a month and a half ago in a courageous attempt to make a comeback to competitive running suffering serious injuries in a brutal mugging attack.
We’re happy to announce that his amazing comeback is well underway! Last week, Peter won the Binghamton, NY St. Patrick’s Day 4-Miler in 20:10 (5:03 per mile). Full Results.
Tim Hodges dropped his marathon time by 26 minutes following his first Jack Daniels Training Plan last year. Since purchasing his second plan he has now set a new 4-mile PR. Tim was kind enough to share his results with us…
Just wanted to share with you that I have a new PR in the 4 mile distance. Overall time was 25:05 and I finished in the top 50 of the St. Patricks Day Run in Kansas City. My time in the 4 mile improved by 22 seconds from last year. The training has paid off thanks to your Run SMART program!