New Training Plan Options Available

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We’re excited to announce two new training plan products available on the VDOT O2 Training Calendar.

1. 3k Training – 12 Weeks – $55

Many high school athletes/coaches and masters runners have already started customizing Jack’s 3k/3200m plans for the upcoming outdoor track season. Sample week of training:

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2. Half Marathon – 12 Weeks – $55

High Schooler Meghan Lockett Gets Third At Princeton Invite

Run SMART client Meghan Lockett set a new 3k PR at the Princeton Invite last month. The 16-year-old from Dickerson, MD ran unattached in the college invitational and finished 3rd overall against the older competition. Meghan’s official time was 10:18.1. [Full results] Meghan’s time is the 54th fastest in the nation this high school indoor season.

Meghan works with Run SMART coach Alicia Shay.