Elliott Stone Sets North Dakota State Records

Elliott Stone (pictured, setting a new state record) of Bismarck, ND, transformed his running this outdoor season. After customizing one of Jack Daniels’ middle distance training plans, Elliott got to work and the rest is history. Just look at his improvement this year compared to last:

PRs after 2014 season

  • 2:01 (800m)
  • 4:32 (1600m)
  • 9:52 (3200m)

PRs after 2015 season

  • 1:58 (800m)
  • 4:18 (1600m)
  • 9:24 (3200m)

New Training Plan Options Available

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We’re excited to announce two new training plan products available on the VDOT O2 Training Calendar.

1. 3k Training – 12 Weeks – $55

Many high school athletes/coaches and masters runners have already started customizing Jack’s 3k/3200m plans for the upcoming outdoor track season. Sample week of training:

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2. Half Marathon – 12 Weeks – $55