Make An Adjustment If Workout Isn’t Going As Planned

I came across an important article on RunningTimes.com titled, When a Workout is Going BadlyShould you cut it short or gut it out?

It’s an important article because every runner has encountered this problem when training towards a specific goal. If a key workout isn’t going as planned because you’re sluggish or not in it mentally, make a quick adjustment by cutting it short and taking another day or two until you’re ready to run it effectively. On days when you’re struggling to hit your workout splits, maybe due to poor weather conditions, focus more on the effort and less on how fast you’re actually running.

Coach Rosetti
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How Good A Runner Can I Be?

The following is an article I have shared with my Run S.M.A.R.T. Project runners in the past and I’d like to share with you all:

I think it provides some very interesting insight into the question that we all face: “how good a runner can I be?”

Running Goals and How to Get There

Listening to the interview that Coach Daniels gave Flotrack made me think about how goal setting relates to every athlete.  He primarily discussed high school athletes but goals serve as the compass for every athlete from recreational joggers to world record holding elites.  So much has already been said about this topic that many runners and coaches forget the basics in goal setting.  A few years ago Pete Pfitzinger wrote a great article for Running Times on the subject and it’s worth rereading.  Here is a link to the article on his personal website:

http://www.pfitzinger.com/labreports/goals.shtml

After reading the article, the next step in the process is evaluating your current progress and working with your coach to establish appropriate goals for the coming weeks and beyond.  Pursuing goals and reevaluating during the process isn’t easy but with patience and guidance from an expert coach you will surprise yourself with how far you can progress.  I’ve experienced it as an athlete and coach and I continue to learn daily about goal setting.  I recently posted on my personal blog about the process of working toward my athletic goals.  Hopefully you can find something useful in my experiences.  Here’s a link to the post:

http://blakeboldon.blogspot.com/2009/03/from-good-to-great.html

Happy Running,
Blake
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