Running Under The Influence At Prosper High School

One of the great things about Jack’s book, Daniels’ Running Formula, is that it’s caught on with so many high school and college coaches across the country who use it as a guide to coach their athletes. Most runners who go through the high school and college ranks often don’t realize the influence this one man had on their careers.

Prosper High School XC and Track Coach Josh Allen just sent us this email:

“No Injuries or Cramping!”

Jack Daniels Training Plan customer Michael Hofstetter just sent us results from his 10k goal race. Hostetter broke 1 hour for the first time.

YES! Finally broke 1 hour! Thanks to your plan, was able to complete 10K in 56:37!!!   I’ve been running this same 10K for the last 4 years now, and starting at 1:09, then always finishing close to 1 hour, FINALLY broke the 1 hour, truly, thanks to your plan. Following the race I then golfed 9 holes, felt really strong, and NO INJURIES or CRAMPING!  It’s a hilly course, which is part of the challenge, and the heat was pretty bad, two things, (Hills and Heat), I mentally struggle with, probably if it were 5 degrees cooler or no sun, probably would have finished around 55Min, regardless, very happy with my results, and look forward to a 50Min finish next year!

Thanks again for your plan it has worked great for me, although challenging, I’ve been able to get to almost all of the daily workouts, (except 2 so far since I started), I feel stronger, and I’m not trying to power through stress injuries, your PLANS WORK!

Ed Lowrie Gets Boston Qualifier At O2O Marathon

Jack Daniels Training Plan customer Ed Lowrie finished in 3:13:45 at the O2O Marathon. It was 6.5 minutes faster than his goal time and 12 minutes faster than the Boston qualifying standard. [Full results]

After the race, Ed said:

You guys told me that I could do a 3:10. You weren’t far off at all! That qualifies me for Boston, well under the 3:25 required. My body reacted very well to the program, with fewer long runs and more targeted efforts. I’m very pleased with the outcome and surely recommend Run SMART training programs. Thanks so much.

Chris Bernier Sets Three PRs While Following One Plan

Jack Daniels Training Plan customer Chris Bernier purchased a 15-week plan geared towards the Vermont City Marathon. He managed to set three new PRs for three different race distances over the course of his plan. This past weekend he followed up with his results

The race went really well.  I ran a 3:18 under tough conditions given the heat.  For me, that is a 12 minute marathon PR.  Throughout the 15 week training program, I PR’d in a 10K, half marathon and marathon.  It was an awesome experience and I look forward to working with you guys again.

Thanks for the feedback, Chris! Congrats!!

“I Appreciate Run SMART Is For Runners Of All Levels”

Run SMART client Casey Kovacic is on a mission to break 30 minutes for 5k. She works with coach Alicia Shay. Recently she wrote us about her progress…

I appreciate that The Run SMART Project is for runners at all levels and even we slower runners can show great improvement. I so enjoy working with Alicia and the hard work is paying off! It’s such a fun journey – I am trying to get under 30 minutes in a 5K. Before I started working with Alicia, I wasn’t sure it was possible, but I feel like it’s going to happen this summer!

Her hard work is paying off indeed. Last month she dropped over 2 minutes off her 2-mile time finishing the Bunker Hills 2 Mile Run in 19:43. [Full results] And at the Trail Mixx 50K Team competition in Bloomington, MN she ran 9 minutes faster for her 12.5K split than two years earlier, finishing in 1:41:04.

“I Give All The Credit To Those Threshold/Interval/Rep Days!”

Another testimonial! This one was sent it from Tish Pace of Searcy, AR who is currently following her very own Jack Daniels Training Plan geared towards the Grandma’s Marathon.

I have been following my Jack Daniels Training Plan & I’m loving this training. I actually look forward to the harder work-outs. I have been preparing for the Grandma’s Marathon in June & I ran the County Music Half-Marathon in Nashville last weekend as part of my training. Although the course was hilly, I got a PR of 1:38.17! I give all the credit to those threshold/interval/rep days! So happy to know my training is working & ready to PR in the marathon!

“I Can’t Tell You How Much I Love This Training Program”

Proud to post more positive feedback to our growing Testimonials page. This comes from three-time training plan customer Karin Getz who continues to get faster and faster.

I can’t tell you how much I love this training program. When I started running, I had no idea what to do to get faster. I dropped 20 minutes from my PR at the Yuengling Half Marathon in March. Vince has been the greatest, always there with support and to answer my sometimes silly questions. Super excited to finish my first marathon!!!!

Nick Meeson Sets New PRs for 400M, 800M And The 2-Mile

After purchasing a Jack Daniels 5k Training Plan, Nick Meeson of Bowling Green, OH set PRs for 400M, 800M and 2-miles. He also reached his main goal of going sub-15 by running 14:56 at the Jesse Owens Invite at Ohio State University. Nick was kind enough to let us share his results…

My main goal with the plan was to return back to my normal running self which was sub 15 in the 5k. I did that tonight. I went 14:56. 10 minutes after the race, my words were FINALLY!

Also, I never had been able to break 2mintues in the 800 before. I went 1:58. I never broke 58 in the 400… I went 53 this season! I lowered my 2 mile time to 9:13, a 5 second PR!

I want to thank you for your plan that you sent me, it helped me get back and get better after a two years of running very poorly.

Start customizing your own Jack Daniels Training Plan, handwritten by the man himself!

Ed Balow Drops 15 Minutes Off Half Marathon Time

Ed Balow purchased a Jack Daniels Half Marathon Training Plan last December. His goal race is in two weeks at the Run Raleigh Half. Recently, Ed checked in with us after jumping in a local half marathon simply to do his marathon pace workout.

My intention was to run it as a 2 mile easy, 8 miles at marathon pace workout, but to go hard the last 5K of the race.  Amazingly, it went according to plan.  It was fun to have those first 2 easy miles because I pretty much blew by everyone for the next 5 or 6 miles until I settled into the group of folks at my 7:30 pace. I had lots of energy left after 10 miles and was able to finish strong coming in at 1:39:30 which blows my old half PR out of the water by about 15 minutes!

Regardless of what happens in two weeks I already consider this plan a great success.  You got me into starting corral C for the Chicago Marathon and sub 1:40, and I didn’t even have to race very hard to get it!

Congrats on the new PR, Ed! Good luck in Raleigh!

“Wanted to let you know how well the plan is working!”

More positive feedback. This from Danielle Duhon

I am following my Jack Daniels Training Plan to the second to train for Grandma’s Marathon June 16 (goal 3:35). I ran Dallas Rock & Roll Half yesterday in warm weather and had a 2 minute PR running 1:38:57 (the plan predicted a 1:39:45 by week 9). Of course I’m ecstatic and wanted to let you know how well the plan is working!

Got a race coming up? Start customizing your plan now! All plans are geared towards your running background and goals.