Most Improved Couple In Chicago

It’s unconfirmed but we’re proclaiming¬†David and Mary Beth Ezra as the most improved couple at the Chicago Marathon ūüėČ Between their two results they¬†shaved 25-minutes off their personal bests. Mary Beth took home bragging rights with a 14-minute PR. Her official time was 3:41:34. David improved by 11-minutes with an official time of 3:19:16.

“I‚Äôve Never Felt So Good In A Marathon”

Dave Poggi of Toronto, Ontario set a new PR at the Berlin Marathon. His official time of 2:53:54 was¬†just over a 2-minute improvement and only 1-minute off his plan projected time. According to his Garmin data on VDOT O2 Dave’s final 5k was his fastest with most of his fastest splits all coming in the last 5km! [Full Results]

Lillian Park Improves Her Half Marathon PR In Route To CIM

Lillian Park just picked up a big confidence boost while she prepares for the Cal International Marathon in December. This past weekend she set a new personal best at the Wineglass Half Marathon and achieved a goal she’s been shooting for the past two years. Not only was Lillian all smiles after the race her coach, Leah Rosenfeld, was stoked too, “Lillian just ran a 3-minute PR in the half marathon! Her PR when she started with me 5-months ago was 1:46:36 and her short-term goal was to break 1:45:xx… today she ran 1:43:31!!!!”

Kris Frederick Gets BQ + 13 Minute PR

Kris Frederick of Madison, WI has been¬†training hard under the guidance of Run SMART coach Janet Bawcom since this past June. We’re excited to report big progress and a new PR at the Wineglass Marathon. Kris also achieved a BQ and improved his personal best by 13-minutes with an official time of 3:18:33. [Full Results]

“You Are Changing Lives Young Lady!!”

Karen Tennant ran her fastest 5k ever working with Run SMART coach Nikki Reiter. Her official time was 27:08, 2.5 minutes faster than her previous best set almost 4-years ago!

I am SO happy I reached out to The Run SMART Project for training!  I am enjoying the training very much Рeven the tough runs!  I feel stronger and fitter and healthier Рand it such a positive lifestyle change for me.

You are changing lives young lady!!

Travis Watts Gets The Win And New PR At Spring Chance BQ.2

Travis Watts got the win, a new PR and another BQ at the Spring Chance BQ.2 this past spring. This was also his first time under 3-hours. Not a bad day! His official time was 2:57:27. [Full Results]

We’re thankful for his positive feedback and want to note that his shorter recovery is not just due to a solid training plan, but also smart race day execution (pacing and fueling).

2:49:57 Boston Debut For Steve Orellana

We always say getting to run Boston is about celebrating being there first, and if you PR that’s an added bonus since conditions can be challenging. This year was no exception with warmer temps and lots of sun exposure so it’s a pleasure to read about Steve Orellana’s experience. Not only did he PR by almost 9-minutes he ran a negative split (1:25:24 at the half)!

I would like to say a HUGE thank you to Coach Daniels and the Run SMART Project team for providing such an effective Boston Marathon training program for me. I was able to run a 2:49:57 in my Boston debut, which was very close to the prediction you guys had for me. – Steve

First Time Under 20-Minutes In 30 Years

Thomas Hampton has an all-time PR of 14:22 (73.16 VDOT) set back in 1985. 32 years later he reports a new milestone after following one of our custom training plans:

“Well, I reached another milestone using your training program – breaking my “over 50″ PR by running under 20 min for a 5k for the first time since college!”

On April 22nd at the Shade Tree Tot 5k he ran 19:23, closing in 6:19 for his last mile.¬†What’s next for this 52-year-old from Franklin, TN:

“My goal is to break the 19 min barrier this summer over the next 3 months.”