Your First Boston Will Do This To You

Christine Lampe of San Francisco, CA set a new PR at her first Boston Marathon. Her official result was 3:15:46. [Full Results]

“Thanks!! My first time using a Run SMART plan and I think it really helped. I’m looking forward to chipping away more time towards sub 3!”

Hat Trick: BQ, Age Group Win, Lifetime Best

Kelly Dial won the F40 age group at the Mississippi Gulf Coast Marathon and set a new lifetime best in 3:29:12. [Full Results]

I have been receiving coaching from Ann Alyanak. I can’t say enough great things about her. She has supported me, cheered me on, and provided superior coaching for me over the last year. When Ann and I were connected, I set out to for my second qualification for the Boston Marathon. I was able to not only beat the qualification time by 11-min, but I beat my marathon PR from 20-years ago by 3-min 30-seconds! I could not have been more pleased.

“I Love Both The Training And Working With Leah”

Melissa Perlman was top overall female at the Fort Lauderdale A1A Half Marathon in a new personal best of 1:24:50. [Full Results]

Leah Rosenfeld was pumped about her athlete’s performance, “This is a 3-minute and 53-second personal best AND she PR’d in her 10k en route!! This is all a part of her build-up to Boston this spring and she’s exactly where she should be. Another cool part of her race today is that she was 9-seconds faster than the time we predicted :)… looks like she wanted to prove me wrong!”

“Training Has Been Great!”

Ana Aguilera set a new PR (2:15:52) at the Rock ‘n’ Roll New Orleans Half Marathon. She dropped another 2-minutes after setting a personal best this fall. [Full Results]

“I’ve Stayed Injury-Free For The Last 15-Weeks”

Brooke Watson of Olathe, KS is a happy customer…

I decided to use the personal coaching services for my fall 2018 season. I was assigned Coach Gary Berard. Right out of the gate, I noticed changes to my usual training: 1) my speed work mileage was increased, but encompassed a broader range of paces; 2) my rest days were also increased.

I found the app easy to use and Gary was great about responding to email. Sometimes we had to make adjustments for schedule changes or weather, and he was very agreeable. Which is great for a working, single mother!

And the outcome of all the training was fantastic!!! I’ve stayed injury-free for the last 15-weeks of training and had a lot of success!

My greatest achievement was to PR by over a minute in my 10k on a very challenging course and by over THREE minutes in my half marathon. I also ran my fastest pace in a 5k (6:17) on a challenging and long course.

I enjoyed the quality professional instruction you get for a great price with this program!

Lifetime Milestone Achieved

Kathleen McGeer reached her goal in her first half marathon. At the Hershey Half she finished in 2:08:29. [Full Results]

Thank you Run S.M.A.R.T for helping me achieve a milestone marker in my life.  I never thought I was a “runner” who could make it 13.1 miles, yet on Sunday I did just that.  Not only that, but i met my goal of finishing with a time better than 10 min miles.  It wasn’t the best run but it was perfect just the same.

John Bott’s Breakthrough In Berlin

John Bott had a breakthrough performance in Berlin last month. The 30-year-old Australian native managed to run even splits throughout with a 1:22:21 first half, finishing the second half in 1:23:05. [Full Results]

“The Craziest Part Is That I Still Had Extra Left In The Tank”

We’re proud to report that Stephanie Tang, a longtime member of our local marathon training group with the NY Flyers in NYC, finished her 25th marathon in her fastest time ever. Stephanie completed the Clarence DeMar Marathon in 3:32:06, a 9:35 PR. [Full Results]

This result could not have happened to a nicer, more dedicated athlete. We love coaching Stephanie because she’s consistent and doesn’t miss a beat. All her hard work has paid off.

“The craziest part is that I still had extra left in the tank as I was sprinting to the finish! I never hit a wall, didn’t feel nauseous, and didn’t have any of my normal hip and leg aches and pains. What a day!” – Stephanie

Run SMART Project Athletes Take Home Top Spots

Training partners Lorraine Doucet and Todd Piquette both took home victories at the Mississippi Mills River Run 10k. Todd finished first overall by 1.5 minutes with an official time of 39:02. This was the first time he’s ever broken 40-minutes in a 10k. Lorraine was first female and also finished over a minute ahead of her next competitor. [Official Results]

“We both swear by Run SMART because we’ve improved tremendously,” says Todd. “I have gotten so much faster since following your custom training plan.”

Todd currently has two weeks left in his marathon plan and is looking to take this momentum towards sub-3 at Wineglass.