“I Blew My Estimated Time Out Of The Water”

Danielle Henty of Seattle, WA set a new PR at the Lake Sammamish Half Marathon. Her official time was 1:29:57 placing her second in her age group. [Full Result]

I’ve been following this program for my spring marathon, and today I raced a target half marathon and PR’d!! I blew my estimated time out of the water by 3 minutes and ran a sub-1:30. Super excited, and this whole cycle has been breakthrough after breakthrough. I know I have so much more potential, even at 39 going on 40. I’m a huge believer in this program.

I appreciate your training plan!

“I Discovered The Run SMART Project And Legendary Trainer Dr. Jack Daniels”

Rosa Tavares of Aveiro, Portugal recently shared her progress with our programs…

This first marathon was a big surprise to me. I started running 4 years ago and completed my first half marathon in 2015 in a time of 02:04:44. In 2017, I discovered “The Run SMART Project and Legendary Trainer Dr. Jack Daniels.” In July, I ran my first Run SMART Project program for half a marathon at about 80% and then in October I ran a personal record of 01:51:54.

After this I decided to run a marathon in which the initial goal of the 15-week training plan was to finish in 4-hours. Surprise! In addition to completing my first marathon, I finished it in 03:54:29 and managed the entire distance very well physically.

Thank you Dr. Jack Daniels and the entire team at The Run SMART Project.

Steve Orellana PRs In 1:16:30 At Queens Half

Steve Orellana of New York, NY recently shared his progress after following another custom training plan. He set a new PR and finished 3rd place overall at the Queens Half in NYC.

Thanks again for another wonderful training program. I followed the workout schedule as described and was very pleased with my half marathon result at the NYCRUNS Queens Half (Time 1:16:30, VDOT 61.5). [Full Results]


John McCreesh Sets Two PRs At Mesa-Phx Marathon

John McCreesh of Drexel Hill, PA had a huge breakthrough at the Mesa-PHX Marathon. His official time of 3:27:57 was a PR by 8-minutes and 27-seconds. Thanks to the elevation drop in the first half John also managed to set a new half marathon PR with a 1:39:25 split (almost 2-minutes faster than his previous best).

Lorraine Doucet Wins Age Group At Winterman Half

Lorraine Doucet of Orleans, Ontario is currently following a training plan for Boston. This past weekend she tested her fitness at the Winterman Half Marathon.

First of all I’d like to say that I am very pleased with my training program results so far. I just ran a half marathon as part of my Boston Marathon training program and set a new PB by 3-minutes. I finished strong and probably was able to continue running.

Stephen Havas Hits New Half PB In 1:16:53

Stephen Havas of Vancouver, BC is making big progress while in the middle of his 24-week plan tailored towards the Vancouver Marathon. We love the new PB but the even pacing is great too 😉

Hi coaches, I had a big PB at the First Half Half Marathon on Feb 11. I improved by 3 min from last spring! My official time was 1:16:53, 15th OA and 2nd in my age category. My goal pace was set for 1:17 and I was able to comfortably maintain that the whole race, slight negative time with good kick the last few k. Probably could have finished about 30s faster I figure if I paced slightly faster earlier on but was in unknown territory so didn’t want to risk blowing up. Training plan is working great, amazing results so far!

[Full Results]

“Run SMART Is The Best Decision I Have Made Since 2015”

Anna Coe-Salazar has been a customer since 2015. We had a lot of fun helping her conquer new challenges.

Thank you very much for my training programs in 2017. All of them worked like a treat.

To summarize I managed to run my three half marathons under the time we set as a goal (1:40). Additionally, and bearing in mind I am just starting trail racing, I managed to make the podium in my division in a 10k and 24k. The last trail race was a challenging and very technical race which one could divide into three legs; 8k climb (850 Mt @ 3000 ft), 8k descent (mostly rocks and forest) finishing off with a killer 8k at sea level on sand at searing 29C/85F.

In the past year you have catered and customized my plans for both road and trail training. With the last program, which was initially done for road running, Run S.M.A.R.T helpfully modified the program which I followed and aimed at including trail running on my long and easy runs. It was very enjoyable and it allowed me to find a new passion for trail running. To me Run S.M.A.R.T is the best decision I have made since 2015!

Virgil Frazier Sets 32-Minute PR At Cal International

Virgil Frazier of Shiprock, NM ran even splits throughout his goal race at the Cal International Marathon. He hit 1:52:20 at the halfway mark and finished in 3:45:05. [Full Results] It takes great patience and guidance to manage a marathon like that.

Afterwards he thanked his coach and guide Alvina Begay, “Thanks to your training plans & guidance. I set a PB by 32 plus minutes! Yes, tremendous, progress…looking forward to 2018 already!!”

Greg Gilliam Sets Five PRs This Fall

Greg Gilliam of Stafford, VA set five new PRs this fall after customizing an 18-week marathon plan. Gilliam’s main objective was to PR at Marine Corps so he was pleasantly surprised to see how much his new fitness helped him achieve personal bests across other distances as well.