Royce Kallerud Crushes 10k PR With Run SMART Training Plan

Royce Kallerud (pictured above) flying to victory in the Osteopathic 10k in Kirksville, MO. He finished first overall in 38:04. Back in February, Royce signed up for an 18-week marathon training plan. Since our plans allow the coach to incorporate races along the way, Royce included this 10k with a goal of 39:00. His PR for 10k when he bought the plan was 39:34 so we’re proud to say we helped him reach his goal and shave a minute and a half off his personal best.

New PRs At The Boston Marathon

We’re just starting to get results from some of our first customers who purchased the brand new Run SMART Training Plans service. Kim Bogin and Jorge Ospina both reported setting PRs at the Boston Marathon after following their personalized 18-week plans.

Jorge broke 3-hours for the first time finishing in 2:53:27, an 8-minute PR! His previous PR of 3:01 was set back in 2009 and his last marathon finish was 3:13:22. We’re thrilled we could help him make such a huge improvement from his last race.

Kim Bogin ran 3:36, a three minute PR. Afterwards Kim said, “It is the best I’ve ever felt during a marathon. The sufferfest didn’t start until mile 23 but until then I felt great. It was awesome!”

Run The Berlin Marathon With Team for Kids

The Berlin Marathon has sold out almost seven months in advance but you can still get guaranteed entry by raising money for New York Road Runner’s Team for Kids. And on top of supporting a great cause and participating in one of the greatest marathons in the world, you’ll receive a personalized 18-week training plan and coaching support from The Run SMART Project.

The Results Are In!

Results are starting to come in from our initial Run SMART Training Plan customers. We just got word from Karin that she PR’d by 20 minutes at the Yuengling Half Marathon!

Also, we sent out a customer survey to our first 30 customers a little while back. Here’s some of the feedback we received:

Holiday Gift Ideas

If you’re still struggling to come up with a good gift idea check out our brand new training plans and nutrition consultation services. Both options are great motivators for the annual New Year’s resolution guilt fest. If your friend or family member runs 5ks, 10ks, half marathons or marathons get them a customized training plan for their race. And we highly recommend Alicia’s nutrition packages – her detailed analysis and feedback based on the client’s dietary journal is truly comprehensive.

Avoid that awkward sweater moment (they’re probably not going to like it) and get a gift with real value.

Coaching Partnership With Scranton Running Co.

Recently, the Scranton Running Co. announced its coaching partnership with The Run SMART Project:

We’re extremely excited to announce that the SRCo. has entered into a coaching partnership with the esteemed Run SMART Project.  Proper instruction and guidance from the most knowledgeable coaches in the business will go a long way in helping us to achieve one of our primary goals:  grow the wonderful sport of running in Northeastern Pennsylvania.

Run SMART Training Plans FAQs

We’ve completed the first iteration of the FAQs page for the Run SMART Training Plans. It’s still a work in progress but you can now read our answers to the following questions:

  1. Are Run SMART Training Plans for first-time runners?
  2. How does the sign-up process work?
  3. When will I receive a schedule after I sign-up?
  4. Can I sign-up if I’m in Canada or the UK?

Bringing Jack Daniels’ Coaching Expertise To Runners Of All Levels

Marathon Examiner Kimberly Bogin covered the Run SMART Training Plans on

Looking to create something that everyone could afford, Rosetti and Sherry got the idea to offer race training plans.   But unlike other training plans available online, The Run S.M.A.R.T. Project plans would be customized for each individual runner, and based on the original schedules and formulas developed by Jack Daniels.

“Jack had filing cabinets at his house full of schedules,” said Sherry.  “He pulled out Jim Ryun’s training schedule from the 1960s and showed it to me.  Every single day.  Every workout.  Every split.”

Run SMART Mentioned On

Peter Gambaccini of Runner’s World, via “Race Results Weekly” was kind enough to mention us and the new Run SMART Training Plans offering.

Legendary Coach Jack Daniels Joins Run SMART Project
As “Race Results Weekly” tells us, the Project is a personalized online coaching service for recreational runners. “Unlike most online generic schedules, the Run SMART Training Plans are tailored to a user’s unique time goals, running history, and lifestyle,” explains spokesperson Sara Hunninghake.

Read entire article.