Linking current research to running By Nikki Reiter We all know we could work more on our glutes. But who actually commits to it? While I know its importance, I’ve easily lost motivation in my attempts at prehab for many self-proclaimed ‘good’ reasons – change in schedule, fatigue, sickness, or no longer being injured! A […]
Linking current research to running By Nikki Reiter With all the different types of running shoes on the market, have you ever stopped to wonder whether a softer or harder shoe truly affects how you run? Do they prevent injuries? Here I present how the qualities of the shoe midsole can relate to injury potential. […]
By Malindi Elmore Why do so many runners loath cross training? I know that I was firmly in the I-hate-cross-training camp for too many years. I think it is a combination of factors that result in this hatred for something that is beneficial to your running. Over the course of my 20-year career as a runner I […]
By Caroline Varriale Most runners know that having a strong core is essential to running efficiency. After all, what is connecting our legs and arms as we fly from one side to the other? Our trunk and core are perhaps the most important part of our body to strengthen and train, and running is an […]
Linking current research to running By Nikki Reiter Glute weakness is often considered one of the main culprits of running injuries. Run too much without the muscular support of the pelvis and core, and BAM! – IT band issues, patellofemoral pain, shin splints, foot pain, etc. Statistically, it has probably happened to each of us […]
Dr. Marc Bochner provides a comprehensive explanation on the different types of hamstring injuries and how to diagnose, treat and prevent in the first place. Hamstring injuries in runners are typically very stubborn and difficult to treat so we highly recommend reading this article. Here he covers the common causes: Muscle Imbalance There are several […]
Plantar Fasciitis, a runner’s nightmare, can ruin your training for a long time if not diagnosed properly and treated quickly. This article from Dr. Marc Bochner, our partner on strength and injury prevention, provides great insight as to why runners develop this injury, how to prevent, diagnose and treat it effectively. For acute pain, treatment […]