Thomas Hampton has been on a roll customizing our 5k plans from Dr. Jack Daniels. He shares a testimonial:
Longtime Run SMART Marta Sangirardi Lima of São Paulo, Brazil set a new 15k PR while training for the Marine Corps Marathon next month. After 28-years of running she’s still improving!
Marta finished 3rd in her age group (F45) at the New Balance 15k in São Paulo. Her official time was 1:13:38, 1-minute and 37 seconds faster than her previous best.
Stephen Van Rees broke 1-hour and 20-minutes for the first time last month at the Run Melbourne Half Marathon in Australia. His official time was 1:19:51 placing him 22nd overall out of 5,000 runners. [Full Results] This result comes after his PR-setting marathon performance (3:06) in Sydney last fall. His coach, Janet Bawcom, also recently reported a new 5k PR by Stephen in 16:40.
Janet’s help over the last year and bit has been amazing, I never thought I would get times anywhere close to these when I started working with her. – Stephen
Karen Tennant ran her fastest 5k ever working with Run SMART coach Nikki Reiter. Her official time was 27:08, 2.5 minutes faster than her previous best set almost 4-years ago!
I am SO happy I reached out to The Run SMART Project for training! I am enjoying the training very much – even the tough runs! I feel stronger and fitter and healthier – and it such a positive lifestyle change for me.
You are changing lives young lady!!
Scott Linzer customized a training plan for the Poconos Marathon with a goal of breaking 4-hours for the first time. When he signed up his PR was 4:06:15. We’re proud to report that in his 5th marathon he was able to shave 14-minutes off his PR! Scott’s official time was 3:52:38. [Full Results]
Even better, Scott mentioned the wheels usually coming off around miles 19-20 in past marathons. Problem solved! He managed the race really well and stayed strong getting out in 1:55:46 and coming home in 1:56:52.
Travis Watts got the win, a new PR and another BQ at the Spring Chance BQ.2 this past spring. This was also his first time under 3-hours. Not a bad day! His official time was 2:57:27. [Full Results]
We’re thankful for his positive feedback and want to note that his shorter recovery is not just due to a solid training plan, but also smart race day execution (pacing and fueling).
Run SMART Coach Leah Rosenfeld had a successful trip to NYC this week. She took home the win in the Tracktown Summer Series Community 5k then got to meet her client Lillian in-person for the first time! As online coaches we get to work with clients all over the world but unfortunately we never get to meet most. Glad to see some coach and athlete selfie action at Icahn Stadium after the race.
Leah finished 1st female and 19th place overall in 17:08 (5:32 per mile). Full Results.
Arnaud Clairay of New York, NY has set a PR every month since he started working with Run SMART coach Gary Berard.
“Gary is really knowledgeable and having me doing different workouts. I’ve been able to PR for 3 different distances: 4-miles (broke 4-year-old PR), 10K and half marathon. Now I’m hoping to duplicate those performances and get another PR in the Chicago Marathon this fall. Thank you very much for your program.”
After finishing first in her age group at the Quintiles Wrightsville Beach Marathon earlier this year, Anna Coe-Salazar customized another training plan from Jack Daniels geared towards the Edinburgh Half. Success! Again!! She finished 7th in her age group in 1:39:30. [Full Results]
This is the third half this year in which I achieved my goal of running it under 1:40. I am very happy with the results although I feel I could have pushed just a bit more in the beginning, but was afraid I wouldn’t have enough left in the tank for the second half of the race. I suppose it’s all part of gaining more experience.
I am happy to also report I wasn’t injured during the program or during the race. It gave me so much peace of mind and confidence. Thank you, your plan has worked wonders for me. Perfect balance.
Congrats to Janel Peralez of Redondo Beach, CA on her monster improvement at Mountains 2 Beach. Janel smartly customized Dr. Daniels’ Boston Marathon plan last November to help her prepare and then executed amazing pacing skills throughout (1:46:00 half marathon split).
I’d like to thank The Run SMART Project for a fantastic 18-week training plan with not a single injury. I religiously stuck to the plan and PR’d by 47-minutes in the Mountains 2 Beach Marathon this weekend. My pace was suppose to be 8:24, but I felt good, listened to my body, trusted my training and came in at an 8:04 pace. Official time of 3:31:38.