We’d like to thank all of our followers on social media for submitting these great questions. We hope Jack’s tips are helpful when considering your future training/racing.
Ken G: In the weeks leading up to the start of a marathon training program what are some things an athlete can do to help prepare?
JD: Try to get into a desirable daily schedule, including an easy morning run a few days each week, even if there is to also be something done in the afternoon. Just make the total mileage not vary much each week and get in about 6 weeks of just easy running and 6 or 8 strides in the middle of these easy runs.
Albert D: What are some of your favorite workouts to help prepare for a marathon?