Run S.M.A.R.T.
Menu
Login
  • Custom Training Plans
  • Private Coaching
  • Dr. Jack Daniels
  • Running Calculator
  • Coaching Staff
  • News & Updates
  • Contact Us

“Long Time Since I Have Been Able To Surprise Myself Like This”

October 24, 2018 By Run S.M.A.R.T. In Clients, Results /  8

Scott Alford set a goal to qualify for the 2020 Boston Marathon. The 43-year-old from Chicago signed up for private coaching back in January and got matched with Run SMART Project coach Gary Berard. He needed 3:25 to BQ but was looking for more like 3:22 for insurance.

Scott executed his race plan brilliantly in Chicago with a 1:39:53 first half split. He closed in a negative split of 1:39:26 to finish in 3:19:33. [Full Results] After the race Coach Gary commented, “Scott with a total star performance. We were initially targeting a 3:25 until the BAA made the adjustment – so he just ran faster.”

Scott’s reflects on the end of race:

When I crossed the 1 mile to go, my watch showed 3:12:20, so I thought I had to run 7:40 to qualify. My friend yelled at me to go. I kept thinking about all the speed work you made me do and that I could tough it out. I ran my final mile at 7:13. Exactly the pace I would run for speed work when you required 7:16.

It felt so great to see my family and cross the finish line knowing I had qualified. It has been a long time since I have been able to surprise myself like I did this morning.

Tags:
Chicago MarathonGary BerardmarathonScott Alford
The Ingredients of Success
Cory Benson Sets Lifetime Best At Age 61

Archives

  • November 2020
  • October 2020
  • September 2020
  • April 2020
  • March 2020
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • November 2008
  • October 2008
  • September 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • November 2007

Meta

  • Log in
All rights reserved.