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Chris Bickle Hits Sub-3 Goal In First Marathon

July 24, 2018 By Run S.M.A.R.T. In Clients, Results, Testimonials /  5

Chris Bickle approached his first marathon with an ambitious goal of sub-3-hours. We’re excited to report he finished the Gold Coast Marathon in 2:58:36 with a negative split. [Full Results]

The program The Run SMART Project put together for me gave me a healthy balance between challenging enough to push my running to the next level and not going too far out there where I might risk injury or lose motivation.

I liked that there was a mix of short, fast repeats and intervals, some hard but appropriate threshold sessions and some longer runs specific to my marathon pace.

I felt prepared for my sub 3 hour marathon attempt despite the fact that it was my first full marathon. The mileage, threshold development and time spent at marathon effort meant I could feel strong and relaxed at my marathon pace and even pick it up toward the end!

Tags:
Chris BickleGold Coast Marathonmarathon
Run SMART Project Athletes Take Home Top Spots
Going From Good To Great

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