Stephen Havas of Vancouver, BC set his second half marathon PR while following his customized 24-week marathon plan. On a course with lots of elevation changes he still managed to lower his personal best to 1:16:26 (61.6 VDOT) and finish first in his age group. The next fastest finisher in his age group (M40) was over 4-minutes behind. Stephen finished 5th overall in the race. [Full Results]
Thanks again for a great training program!!!
Next up for Stephen will be the Vancouver Marathon.