Jody Schlegel scored our running hat trick at the Run Hard Marathon in Columbia, SC: An 18-minute improvement on her personal best, an age group victory (F45-49) and BQ.
My goal was to average a 9-minute-mile pace (3:56:00) or even better to qualify for Boston in my age group (3:55:00). I was super excited to beat my goal and reach a new PR with a time of (3:48:52). The training plan I received and followed was very challenging and very effective!!