Incredible progress from Run SMART coach Rod Koborsi and client. Lee recently set a new PR at the Royal Parks Half Marathon in Hyde Park. Afterwards he thanked his coach:
I finished the Royal Parks Half Marathon today in 1:44:52 and that wouldn’t have been possible without the work you’ve been doing with me. Thank you. I didn’t expected to set new 5k, 10k and Half Marathon records in the same race – but your training has obviously paid off! I’m very pleased.
Every year (for the last 5 years) 10 people from my work have entered this Half Marathon. The first year we did it I finished last out of everyone in the company with a time of 2:28. Since then my times have gotten progressively better from 2:28 to 1:58 to 1:51 to 1:49. And today I knocked 5 mins off my personal best!