Can’t Stop Edgar

Edgar Suris of Lake Mary, FL (pictured right with his running guide) has lived most of his life with Retinitis Pigmentosa (RP). RP is a degenerative eye disease and has rendered Edgar legally blind. RP hasn’t stopped Edgar from competing in races on a regular basis or slowed him down. Just in the past few years he has completed multiple training plans and keeps chipping away towards his goal of sub-4 in the marathon.

“Didn’t Expect To Set New 5k, 10k And Half Marathon Records In Same Race”

Incredible progress from Run SMART coach Rod Koborsi and client. Lee recently set a new PR at the Royal Parks Half Marathon in Hyde Park. Afterwards he thanked his coach:

I finished the Royal Parks Half Marathon today in 1:44:52 and that wouldn’t have been possible without the work you’ve been doing with me. Thank you. I didn’t expected to set new 5k, 10k and Half Marathon records in the same race – but your training has obviously paid off! I’m very pleased.

Ram Kalakkad Ranganathan Drops 33-Minutes In Chicago

Ram Kalakkad Ranganathan of Wood Ridge, NJ has been training with our NYC chapter for the past two years. After his first full year of training with us he set new PRs but it wasn’t until the completion of his second year when he transformed into a new runner. Despite the conditions in Chicago Ram still managed to set a ginormous 33-minute PR. His official time was 3:55:02. [Full Results]

Most Improved Couple In Chicago

It’s unconfirmed but we’re proclaiming David and Mary Beth Ezra as the most improved couple at the Chicago Marathon 😉 Between their two results they shaved 25-minutes off their personal bests. Mary Beth took home bragging rights with a 14-minute PR. Her official time was 3:41:34. David improved by 11-minutes with an official time of 3:19:16.

“I Did It – First Sub 3!”

Anthony DiAngelus of  Odessa, FL overcame the heat and sun in Chicago this past weekend to set a 14-minute PR. He also accomplished his long-term goal of breaking 3-hours with an official time of 2:59:11.  [Full Results]

Stephanie Tang Runs Negative Split At St. George Marathon

Stephanie Tang of New York, NY toed the line with confidence this past weekend at the St. George Marathon. She started patiently targeting her projected time of 3:46:32 and as the race progressed she got stronger finishing the second half over 3-minutes faster than her first. We’re proud to report that in her 22nd marathon Stephanie ran her first negative split and second fastest ever. Her official time was 3:43:19. [Full Results]

“I’ve Never Felt So Good In A Marathon”

Dave Poggi of Toronto, Ontario set a new PR at the Berlin Marathon. His official time of 2:53:54 was just over a 2-minute improvement and only 1-minute off his plan projected time. According to his Garmin data on VDOT O2 Dave’s final 5k was his fastest with most of his fastest splits all coming in the last 5km! [Full Results]

Lillian Park Improves Her Half Marathon PR In Route To CIM

Lillian Park just picked up a big confidence boost while she prepares for the Cal International Marathon in December. This past weekend she set a new personal best at the Wineglass Half Marathon and achieved a goal she’s been shooting for the past two years. Not only was Lillian all smiles after the race her coach, Leah Rosenfeld, was stoked too, “Lillian just ran a 3-minute PR in the half marathon! Her PR when she started with me 5-months ago was 1:46:36 and her short-term goal was to break 1:45:xx… today she ran 1:43:31!!!!”

Kris Frederick Gets BQ + 13 Minute PR

Kris Frederick of Madison, WI has been training hard under the guidance of Run SMART coach Janet Bawcom since this past June. We’re excited to report big progress and a new PR at the Wineglass Marathon. Kris also achieved a BQ and improved his personal best by 13-minutes with an official time of 3:18:33. [Full Results]