Thomas Hampton has been on a roll customizing our 5k plans from Dr. Jack Daniels. He shares a testimonial:
I just wanted to say thank you for the results I’ve been able to achieve while on your program over the last year. Just about a year ago, I started my training after taking a 30 year hiatus. On September 5th 2016 I ran my first road race since college running a 23:47 5k finishing 91st overall and 7th in my division (Grand Masters) in the 38th Franklin Classic.
One year later after training on your program, I ran the 2017 Franklin Classic 5K in 19:48 finishing 13th overall and 1st in the Grand Masters Division. Taking a full 4 minutes off my 5k time at the age of 51!
Keep doing what your doing, and I’ll keep working off your program as I strive to meet my ultimate goal…to break 19 min!