Lauren Jacobs had just finished her first year competing at the high school level when she jumped in the “Hazel” 5k Run on Mississauga Marathon weekend. After customizing a few training plans she managed to set new PBs for 400m, 800m and 1500m, but she had never been able to beat her dad in a 5k until this summer!
Thomas Hampton has been on a roll customizing our 5k plans from Dr. Jack Daniels. He shares a testimonial:
Run SMART Coach Ann Alyanak, a picture of exhaustion, relief and victory at this year’s Air Force Marathon. Ann endured tough conditions and still cruised to a 10-minute win in 2:56:57. [Full Results]
Longtime Run SMART Marta Sangirardi Lima of São Paulo, Brazil set a new 15k PR while training for the Marine Corps Marathon next month. After 28-years of running she’s still improving!
Marta finished 3rd in her age group (F45) at the New Balance 15k in São Paulo. Her official time was 1:13:38, 1-minute and 37 seconds faster than her previous best.
