“Your Plan Helped Me Believe In Myself Again”

Kim Feinman of Westwood, NJ shares her New York City Marathon experience after following one of our training plans:

I didn’t cramp at all in my legs. I don’t even have blisters!! (this is a first for me, but I think I finally figured out the best sneakers for my running)

Your plan helped me believe in myself again. I was truly afraid that I wouldn’t be able to finish. I kept having to remind myself to trust my training. I was worried about having a repeat of my last marathon and laying down on that Queensboro Bridge again. I kept saying that this was my last marathon, but running it had me fall in love with it all over again. So I’m sure I’ll do it again.

Take Pride In Choosing To Run

The marathon endeavor is about the commitment, the planning and the disciplined developed over many weeks of training. Take pride in all the hard work you’ve put in. Take pride in being part of the running community. Take pride in choosing to run and lead a healthier lifestyle, hopefully influencing others to do the same. Take pride in your decision to run and do marathons.

Congrats to all our marathon finishers this year and good luck to those running marathons to come!

“I Think We Can Safely Attribute The Performances To Her”

Joey Teter of Madison, OH has been working with coach Janet Bawcom for almost a year and a half now and the results are starting to pour in.

This past weekend he ran three legs of the Bourbon Chase Relay and his team finished 2nd overall. Earlier this year he improved his 10-mile PR by over 4-minutes at the Perfect 10-miler in Ohio. His official result time was 55:30. He also improved his 5k PR by 20-seconds at the Americana Festival with an official time of 16:17. Did we mention his half marathon best went from 1:16:18 to 1:15:21?

“Janet has been great and I think we can safely attribute the performances to her.” – Joey

Rewarding Yourself When Things Go Well

Ben Keefe of Kansas City, MO won the Blue Springs Marathon this past weekend with a new PR time of 2:57:54. Afterwards, he tweeted, “18 weeks later + followed plan + good nutrition + ideal conditions = New PR.” His previous PR was 2:59:09. “With the Run SMART plan it was less miles and a faster time,” said Ben.