Peter Norris of Howlong, New South Wales, Australia, set a new 10k PR by 1 minute and 20 seconds. Peter followed a 12-week 10k plan designed by Dr. Jack Daniels on the VDOT O2 app and hit his target pace on the dot!
Afterwards, Peter commented, “I just wanted to pass on some feedback regarding my 12 week program which I have just finished. I followed it without missing a session and certainly reaped the rewards. I have never run under 40-mins for 10k before and hit my goal race on Sunday still feeling a little nervous and uncertain.”
“I smashed that 40-min barrier and raced very comfortably with my only goal to stick to the 3:54 race pace you prescribed. A sub-39 looks like no hassles, maybe a sub-38 next.”