How Fast Can You Run A Mile? July 13, 2016 By Run S.M.A.R.T. In Announcements, VDOT Coach / We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to brooklynmile.com, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly speed workouts leading up to the race starting this evening. How fast can you run a mile? #becomeafasterrunner #vdoto2 #brooklynmile #runbrooklyn A photo posted by The Run SMART Project (@runsmartproject) on Jul 10, 2016 at 2:01pm PDT For more information visit BrooklynMile.com. Tags:Brooklyn MileBrooklyn Running ComileVDOT O2 On The Roads 40 Is the New 30 For Alan Leist Simon Glendenning Goes Sub-3 For The First Time
