Legendary Dr. Jack Daniels got his PhD in Exercise Physiology in the 1960’s and then started testing world-class runners in preparation for the Mexico City Olympics. He began his life’s work learning about how the body reacts to stress in search of how to properly train for running competition. His studies and research led to his invention of the VDOT training tables in the 1970s, popularized in Daniels’ Running Formula.
Today, science meets technology with over 40-years of running science and research wrapped into a mobile app in the palm of your hands. Get the VDOT Calculator on your mobile device and become a faster runner.