Shannon Siragusa was kind enough to let us share her feedback as she follows her custom Jack Daniels’ 15-week Marathon Plan on VDOT O2. We loved her comments because Jack’s methodology with VDOT is to find the max benefit for the least amount of stress on the body. We know someone is training properly when they allude to the fact that the workouts are hard but doable.
Thank you! Thank you!!I have never really done “speed” workouts faster than marathon pace before and am absolutely elated at the way I am running. I just turned 41 and inadvertently ran a half marathon PR out my front door as part of today’s Q session…and that included my warmup mile! (1:27:04) 😉 The best part is, I feel great and usually finish workouts with a little bit left. I truly can’t thank you enough.
Shannon is currently training hard for a sub-3 performance at the Boston Marathon this year. Keep it rolling, Shannon!