2015 Marathon Nutrition Q&A w/Matt Laye

Big thanks to Matt Laye for answering nutrition questions from the New York Flyers‘ Marathon Training Program. Members of the group submitted their questions as they prepare for their fall marathons.

MTP:  I have been throwing up and feeling sick in my last two marathons after mile 17. I drink water every couple miles but i start throwing up in the later stages. I take GU every couple miles that I take in training as well.

Matt:  A couple things could be going on. 1) You may be drinking and eating TOO much. 2) You may be running too fast for your fitness or much faster than your normal training. Each of those could cause your body to divert blood from your stomach to your muscles, which can lead to nausea.

August 30, 2015 /  1

Become A Certified Running Coach, By Dr. Jack Daniels

Running coaches of all levels can now improve their resumes by becoming certified online by the “World’s Best Running Coach.” Are you up to the test? Take the VDOT O2 Distance Certification Exam, authored by legendary coach Dr. Jack Daniels.

According to Runner’s World Magazine, Dr. Daniels “has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport.” That influence is immeasurable because of the thousands of athletes Dr. Daniels’ research has affected through other coaches following his VDOT method.

August 17, 2015 /  4

Science on the Run: Bad Posture = Bad Runner

Linking current research to running

By Nikki Reiter

As a fidgety-runner-type-who-hates-sitting-at-her-desk and worries about maintaining good posture, I’ve been incorporating stretching a few times a day, in addition to multiple walks to fill up my cup at the water station and my mid-day run (with all these breaks, you probably wonder how I ever get any work done!) Personally, I’m more productive this way as it allows me to work in concentrated time slots with a clear mind.

August 17, 2015 /  6

Olympian Lynn Jennings To Speak At Next VDOT Clinic

We’re excited to announce that one of the greatest female distance runners of all time will be our featured guest speaker at the next VDOT Coaching Clinic on November 7th in New York City.

Olympic medalist, three-time World XC Champion and American record-holder, Lynn Jennings, will be joining Dr. Jack Daniels to share her experiences as both a coach and athlete. Lynn’s talk will focus on the “Importance Of A Coach And Teaching Your Athlete to Be Self-Sufficient.”

August 11, 2015 /  4