We recommend 18-weeks of training if you’ve been running fairly consistently but are not in great race shape when starting the plan. 15-weeks is better if you’re in good racing shape and you’ve already been doing some quality workouts. Sometimes the longer the training plan the more risk of overtraining.
By Nikki Reiter
Pacing is our body’s way of preserving energy and it is suggested to occur both consciously and subconsciously from our brain and local muscles. Pacing requires a complex integration of brain and muscle signals that is highly debated as the Central Governor theory (the brain) vs. the Peripheral Fatigue model (read more here) with the purpose of keeping our bodies from harming themselves through excessive exertion.
[Editor’s note: Part 1 of Malindi’s four-part series on “How To Become A Faster Runner Through Cross Training” can be found here.]
By Malindi Elmore
Why do so many runners hate cross training? We are very goal-oriented and we revel in measurable data. We like to know how far and how fast we ran. Cross training puts us in a foreign situation where often the data is less quantifiable, and we do not have a reference point for our progress. This is why I strongly suggest having a purpose and goals for your non-running endurance training activities and not just approaching it in a haphazard way.