VDOT O2 aficionado, Tim Jones, shares his BQ success story while following a custom plan from Dr. Jack Daniels on our training calendar. He includes a review of the app and interview with our founder, Brian Rosetti.
What I’ve learned from training with TRSP Jack Daniels Marathon Plans over the past year is that each workout has a specific purpose. My easy runs were easy and enjoyable and the hard workouts were very hard, but I never felt overtrained. Just the opposite: I felt confident that I could bring it all together on race day.
When I entered my 3:18:53 time into the VDOT O2 App after Tobacco Road, I was prompted to answer whether or not I wanted my VDOT number to be updated based on this race performance. Of course I did! And I went from a 44.35 to a 48.42 and my VDOT symbol changed from gray to yellow.
You can read the full article over at: saltmarshrunning.com