Is Training An Art Or A Science?

403858_10151132366921383_1384354392_n

By Malindi Elmore

I believe that there is “more than one way to skin a cat” when it comes to training programs. Certain key principles, such as consistency, health and variety are staples to a strong program but the specifics can vary dramatically from one program to another.

Science On The Run: Gait Expectations

Gait Expectations Photo

Science on the Run
Linking current research to running

 By Nikki Reiter

‘Change your mechanics to be a better runner’ or ‘Your body selects the best way to run.’ You’ve heard both sides of the debate, but is it possible to change your gait, and is it even worthwhile?