Our Winter Training Program with Finish Line PT was recently featured in Well and Good NY! Founder Brian Rosetti dropped some timely winter weather running tips as well!
Here’s the top 5…with more info about each over at Well and Good.
- Wear the right shoes #softrubber #widertread
- Run by time, not distance
- Run against wind first on out and back courses
- Don’t lose quality, take advantage of “dread”mill
- Say no to cotton!